With the stomach bug moving from kid to kid in my house, I have not been to bootcamp in days!!! Since I can’t go…I made up a little 9-10min circuit! It’s not too intense and it’s just enough to feel like I have accomplished something :)!
Warm up:
- 50 high knees ( Running in place but make sure to bring your knees up high, at least up to your waist)
- 10 half burpees
https://www.youtube.com/watch?v=N2KMnLRbN0A&feature=youtu.be - 50 high knees
Circuit: repeat 2x
- 1min russian twist
https://www.youtube.com/watch?v=NPXnn6ul-yk&feature=youtu.be - 20sec rest
- 1min sumo squats
https://www.youtube.com/watch?v=UPDP1nywI6Q&feature=youtu.be - 20sec rest
- 10 half burpees
Remember to stretch afterwards!!!!
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The Naptime Grind 