Fitness Friday- Core

Yet another day of missing boot camp…ugh!!! This means I need to step it up at home and get a quick workout in. Below is just a quick 10-12min workout so at least I can say I did something today :). Try it out and let me know what you think!

Warm up:

  • 50 High knees (running in place but lift your knees high)
  • 20 Half Burpees

Circuit: repeat 2x

40 Kneeling Russian Twist

30 In and Outs

30 Straight Leg Bicycle Kicks

30 Plank Hip Touches

Keeping it real mommy style ;)!!!!

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